Do you practice martial arts? Do you use a mouthguard during training to protect your jaw and teeth? If not, it is time to think about "investing" in such equipment.
At first sight a mouthguard may seem like an insignificant part of the training arsenal. Your first impression of its use may be that it seems uncomfortable. You may find it difficult to breathe during your workout. However, this small element can have a very significant impact on your health.
Whether you're boxing or Muay Thai, where your face is constantly exposed to pressure and blows. Even BJJ classes are fraught with accidental elbows and other negative impacts that can even break or knock out a tooth. Mouthguards make any training you do significantly less traumatic and safer! This does not even apply to martial arts, but to any sport discipline with interactions between the participants.
A mouthguard can prevent all kinds of injuries, from minor ones to those that pose a serious threat to your sporting activities. In some situations, using at least a mouthguard minimizes the risk of serious injury, unlike those who neglect it.
If you're still unsure, let's move on to more information about the benefits of dental protection. Here are five reasons why you should always use a mouth guard during martial arts training:
1. Mouthguard protects your teeth
When it comes to these sports (muay thai, kickboxing, boxing, mma, etc.), the need for dental protection seems obvious. Any kicks or elbows to an unprotected face can cause injury to the teeth. But the risk of getting hit can also happen during grappling training or even in less contact disciplines such as basketball or handball. The best way to keep all your teeth in place, no matter what kind of martial arts you do, is to train with a properly fitted mouth guard.
2. Mouthguards help prevent injuries to the jaw and face
A mouth guard helps protect not only your teeth, but also your jaw. When worn correctly, it softens and distributes the force of blows to the face, reducing the risk during training and reducing the impact on the entire jaw. This helps protect you from injuries in this area of the face, such as jaw fractures and dislocations.
3. Mouthguards protect the soft tissues
Of course, they protect the teeth from impact, but they also provide additional protection for the whole face from your own teeth! When properly shaped and profiled, the protection covers the sharp surfaces of the teeth, preventing them from catching on the cheeks, gums or mouth when they hit the face, which in turn also prevents injury and damage.
4. Mouthguards save money
According to the American Dental Association (ADA), an athlete is 60 times more likely to be injured during training and competition with unprotected teeth than with a properly fitting mouth guard. This means that investing in this inexpensive protective gear can save you a lot of money.
5. Using mouthguards is a long-term investment in your career
In addition to saving money on dental check-ups, protecting you from injuries to your teeth, soft tissues and jaw itself, it's likely that you'll feel much better and more comfortable. In addition, you won't have to stop exercising because of accidental injuries. Investing in a mouth guard for ongoing training and competition is a small but very wise step you can take to ensure that your training is fun and without unnecessary fears of injury.
Buy mouthguard at MUAY THAI OUTLET SHOP
You can buy mouthguards in MUAY THAI OUTLET SHOP. Here you can also buy helmets, belly pads, boxing gloves, gymbags and other martial art gear needed for boxing, MMA or Muay Thai. MUAY THAI OUTLET SHOP carries boxing gloves from such brands such as Fairtex, Blegend, Raja Boxing, Buakaw etc. Here you can order boxing gloves in all colours and sizes